Get help with difficult moods - from your own wisdom.
You've read plenty of self-help books. You have action plans, strategies, words of encouragement. Yet, it's still tough to apply all this when you're in the thick of a difficult mood.
Meet your new favorite self-help tool: that believes you know you best, and empowers you to receive your own wisdom when you need it most.
For self-help fans, or to be used with the help of a therapist or coach.